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They spend much time sitting in a chair? Are you a pig posture when talking on the phone? Back pain at the end of the day? Or even before? Do you think the back of the chair to support you? Make your shoulders and neck hurt until noon? Do not believe your posture and overall health are not related? Ask to speak with others, and that mutter? Did you know that the clarity of voice and body are connected entertainment? Are you aware of how important is the position of your singing voice? So maybe it’s time … Pay attention to your position here, as …

First Place both feet firmly on the ground and feel as if they were super glued. Land is important.

Second Imagine that the crown (not center) of the head is as high as possible. You feel as if the neck stretches and grows. Make sure your chin tilt up or down, there is a single passenger. You can also imagine that will make the head is backward from the center of the top. You can help the hand just above your head and reach for them or by grabbing the neck and pulled it. Feel your spine begins to stretch. Not only the spine begins to spread, it begins to flatten the stomach.

Third sure your knees are slightly loose. Watch your lap. Are lost or blocked. Reinforced knees locked or tend to cause a snowball effect to arch the lower back and the bum in the ice.

Fourth sure you are compensated. Take a moment to feel around to see if your weight on your toes and the heel is balanced. Slowly shift your weight back and forth, while remembering that your feet super glued to the ground to avoid falling. In search of a new center. Ideally, the weight is balanced evenly between the toes and heel. A good way is to check the balance on your toes. Ideally, they must be able, by the feet only, no other value than the weight change or the hips, head, etc. You can do this by looking in a mirror or video to see increase. You need to be turned sideways to see it. Most people are surprised that it has been years in the unbalanced ride.

Fifth The only difference between sitting and standing, is that your knees are bent. The integrity of the entire spine from head to tail is still important.

If you want to change your balance, keep in mind:

First Your muscles have learned a new model and says that these different feel like it was very strange. However, check yourself in the video camera or mirror to see that you do not look as weird as you feel. Your muscles will soon be the message again and happy with it. We are beings full of dynamic vibrations of atoms, to suit our desires and needs. While you may feel different muscles working, the body can not be too rigid or solid. Your posture and balance are dynamic and adapt constantly to avoid being susceptible to gravity.

Second Place sticky notes to remember, as is taller and wider, and reduced the short end of the day.

Third Pay special attention to how you hold the phone. Have you always wanted a head that looks at the ‘phone’ page? And how can you sit there?

The relaxation room is a popular word for the physical collapse. Note that you do not want to be in a state of collapse during an important meeting. What gets in touch with you as well as a lack of interest in another person seems to be.

Quinto can change the alignment of his physique will help -

• live a healthier life with less risk of injury
• sing better
• respond better
• the easiest sport
• breathe better
• give greater confidence

Above: Remember that how you look and how others see you may be very different to see.